Class Descriptions

Note: Not all classes are offered every semester.



ballsandbandsButts & Guts
Come try this non-cardio based class that will leave you wanting more. This class is a perfect way to expand upon your personal workout routine of squats, lunges, crunches, and planks!
bootcampCircuit Conditioning

Try out this highly efficient circuit workout utilizing weights, body bars, gliding disks, BOSU, and more! Each class includes a combination of both aerobic exercise and strength training with a goal of elevating the heart rate & burning maximum calories in minimal time. Great for all fitness levels from beginner to advance —you choose your intensity!

bootcamp Calorie Killer

This high intensity interval training class combines both cardio and muscle segments to get your heart rate up and your blood pumping. Leave at the end feeling both exhausted and exhilirated!


cyclingCircuit Cycling Challenge

Do you love to workout on the bike, but want to mix up your workout and try something new? Then this class might be exactly what you are looking for. By combining circuit training & cycling this class allows you to sculpt and tone your body as well as pedal away some serious calories on the bike. Complete an excellent workout of cardio & strength training with this class!

circuittrainingCircuit Training
Highly efficient workout utilizing weights, body bars, gliding disks, BOSU, and more to elevate the heart rate & burn maximum calories in minimal time. Great for all fitness levels from beginner to advance —you choose your intensity!
Full Body Workout
Are you looking for a workout that incorporates both cardio and muscle? Then Full Body Workout is perfect for you. This class changes on a daily basis and consists of both cardio and muscle segments. The cardio can be any of the cardio classes that we offer and the added muscle will allow you to leave at the end of class both sweaty and sore.
cyclingIndoor Cycling
No matter what the weather is like outside you can always come and ride with us. This class is perfect for all fitness levels a like and allows you to get the workout that you came to get. Cycle to music that will push you through the hard hills and motivate you to go just a little bit faster.
TOWEL POLICY: Every patron must bring a towel with them to class in order to participate.
kickboxKickboxing Aerobics
Feeling frustrated and in need of a good workout session? Come try kickboxing aerobics. Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos.
morning workoutMorning Workout
Wake up, get out of bed, and jumpstart your day with a total body workout that involves cardio and muscle and varies from day to day.
pilatesPilates Workout
So you want to be toned but not bulky? Give our Pilates Workout a try! This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.
power remixPower Remix!
Come join the party each and every day by dancing to all of your favorite songs. If you enjoy Zumba then you will definitely love this class. Get ready to sweat but have a ton of fun doing it. You will never want this class to end!
This class makes for a great cardiovascular workout by using unique combinations of moves on a raised platform. The step platforms are adjustable, making this a great class for all fitness levels.
tabata training Tabata Boot Camp
Are you looking for a class that is different each week? Tabata Boot Camp is a coaching style class that offers a shock to your system by giving something a little outside of the normal workout routine. This class will push you to your limits by incorporating drills, intervals, and exercises often done during sports practices or training sessions.
totalmuscleTotal Muscle Conditioning
Be prepared to leave both sweaty and sore by the end of this muscle conditioning class. Utilize both body weight and added weight to work all your body's major muscle groups through multiple reptitions and get your heart rate up by combining multiple exercises together.
vinyasa yoga Vinyasa Yoga
This style of yoga focuses on joining poses in a smooth, rapid pace where one pose flows into the next rather than holding poses. Vinyasa is a unique blend of mobility, stability, and tranquility.
washboardWashboard Abs
Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wanting more.
x training
Come to this class expecting to challenge yourself by pushing yourself to your limits during each interval. This class pairs muscle based moves with cardio moves to provide a circuit style workout that allows you to take your workout to the next level.
yogaFitness Yoga
A mind body focused class that can be taken by any participant with an overall goal of improving upon ones fitness and flexibility in a relxing manner. Various poses with progressions will work to improve both body alignment and kinesthetic awareness.
This class will combine the core stability, limb mobitlity of Pilates moves and the stretching and strengthening from Yoga to create a complete experience. The breathing techniques of Yoga are used to help find the connection to the deepest layer of abdominal muscles, and the core stability is used to find clear alignment and support in both the beginning and more advanced Yoga poses.
Join the party!  This fun, easy-to-follow, format will introduce you to international dance moves and rhythms.  The classes are taught by instructors who are not only licensed Zumba® instructors but also Certified PSU Fitness instructors. You’ll get the best blend of traditional Zumba® flavor with the appropriate dose of fitness options thrown in. 
Body Barre Sculpt
Body Barre Sculpt incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non impact workout. BBS employs the interval overload method to continuously increase your heart rate by targeting specific muscle groups. After fatiguing your targeted muscle group, stretching immediately follows. By the end of this class you will feel accomplished and happy you came.

Join Us!

Be sure to follow us on our social media sites for special announcements, giveaways, and more! You may also join our List Serv by sending a blank email to If you have any questions or concerns, please email

Facebook Twitter YouTube Email 814-863-1858 White Building
© Copyright 2012 All rights reserved