Note: Not all classes are offered every semester.
|Balls & Bands||Uses stability balls and resistance bands to increase your core strength, upper and lower body strength and functional balance.|
|Boot Camp||Want to jump start your workout routine? Try Boot Camp! This class is designed as an athletic type workout for males and females alike. The class varies each session from plyometrics to push ups and from sprints to squats, this class combines it all into an effective and challenging workout!|
|Calorie Killer||High intensity workout utilizing the interval training method by alternating segments of muscle conditioning with challenging bursts of cardio.|
|Circuit Cycling Challenge||A mix of circuit training & cycling that allows you to sculpt and tone your body as well as pedal away some serious calories on your cycle. Complete an excellent workout of cardio & strength training with this class!|
|Circuit Training||Highly efficient workout utilizing weights, body bars, gliding disks, BOSU, and more to elevate the heart rate & burn maximum calories in minimal time. Great for all fitness levels from beginner to advance —you choose your intensity!|
|Fitness Yoga||A non-purist yoga class designed for the mainstream fitness participant. This class integrates both body & mind through yoga poses with a focus on strength, conditioning and flexibility.|
|Full Body Workout||
A mixture of any PSU Fitness class offerings that includes both cardio and muscle conditioning segments. This class can be different everyday!
|Indoor Cycling||This class is great for everyone! It is suitable for beginners yet challenging enough for even the most elite athlete. The class is held on stationary bicycles & set to music in an uplifting, energizing environment.
TOWEL POLICY: Every patron must bring a towel with them to class in order to participate.
|Kickboxing Aerobics||Integrates kicks, punches, & drills into a high-intensity cardiovascular workout.|
|Morning Workout||A total body workout that involves cardio and muscle conditioning that will jumpstart your day|
|Pi-Yoga||Is a style of Yoga that utilizes the core stability, limb mobility of Pilates-type moves and the stretching and strengthening from Yoga to create a complete experience. The breathing techniques of Yoga are used to help find the connection to the deepest layer of abdominal muscles, and the core stability is used to find clear alignment and support in both the beginning and more advanced Yoga poses.|
|Pilates Workout||So you want to be toned but not bulky? Give our Pilates Workout a try! This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.|
|Power Remix!||If you like Zumba® be sure to try our Power Remix! Come prepared to sweat as you move to radio hits; limited choreography makes this class fun for everyone!|
|Power Yoga||Classes are suitable only for those who already have had an introduction to Yoga, are reasonably fit and want a strong physical workout.|
|STEP||This great workout uses adjustable step platforms to accommodate all fitness levels for a great cardiovascular workout.|
|Total Muscle Conditioning||Participants use weights, body bars, stability balls, & MORE to target all major muscle groups in one hour or less.|
|Vinyasa Yoga||Also called Flow Yoga, moves participants through poses at a smooth, rapid pace joining one pose into the next by flowing rather than holding poses. Vinyasa is a unique blend of mobility, stability, and tranquility.|
|Washboard Abs||Strengthen the muscles in your mid-section and low-back in this targeted workout.|
|X-Training||This class is ideal for those who don't want to dance. It is a mixture of drills and "gym class-like" training that will challenge your cardio and your strength.Great for both males and females.|
|Zumba®||Join the party! This fun, easy-to-follow, format will introduce you to international dance moves and rhythms. The classes are taught by instructors who are not only licensed Zumba® instructors but also Certified PSU Fitness instructors. You’ll get the best blend of traditional Zumba® flavor with the appropriate dose of fitness options thrown in.|