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AQUACISE, ADAPTED AQUATICS AND AQUATIC RUNNING

What is Aquacise?

• All the benefits of a traditional aerobics class, but in the cool confines of a swimming pool.
• A perfect way to energize yourself in the pool without being a skilled swimmer. In fact, you don't even need to get your hair wet!
• A well-rounded exercise program led by Penn State instructors.
• Great way for cardiovascular conditioning and muscle toning.
• Meet new people.
• Its lots of fun, and great for your body!

To Register

Click on the class that you would like to join below. Fill out the registration form for the class you would like to join. Send in the form with a $50.00 check made out to Penn State University to C/O Rebecca Caylor McCoy Natatorium University Park PA 16802. If you have questions please contact Rebecca at rab51@psu.edu or 863-3945

Fall 2009 Classes Start on August 31  

Click on the class for the registration form

Penn Stater

• Mon & Wed & Fri - 8:30 - 9:30 AM/Aerobic
• Mon & Wed & Fri - 9:30 - 10:30 AM/Low Intensity/Stretch

Penn State Natatorium

A Class will be canceled if enrollment is under twelve participants

• Mon, Wed, & Fri - 12:00 - 1:00 PM
• Tues & Thurs - 10:00 - 11:00 AM
• Mon, Tues, & Thurs - 5:30 - 6:30 PM

Increases flexibility ~ Lowers blood pressure ~ Improves circulation ~ Improves body composition and balance ~ Increases muscular strength and endurance ~ Helps maintain bone hardening calcium ~ Provides a release of tension ~ Feel better while having fun

Questions? Contact us at 814-865-1433

 

What is Adapted Aquatics?

Penn State's McCoy Natatorium offers a wide range of aquatics opportunities for persons with disabilities.

• Ground-level access to the indoor pool deck is from the south entrance to the building, between the Nat and the outdoor pool.
• The shallow, Instructional Pool is ideal for a range of adapted aquatics activities, and is equipped with an in-water lift to assist with entry and exit from the water.
• A variety of programs are available to meet cardiac and orthopedic rehabilitation goals, as well as other adapted aquatics needs.

For further information on adapted aquatics, or to arrange for special needs, please leave a message for Teri Jordan at (814) 865-1433.